(swam yesterday, September 12, 2013)
Location: Western YMCA, Newark, DE, SCY Outdoor pool
Time: 1:30-2:45
Distance: 4000 yards

It's been SO hot these past few days here. We are talking off the scale humidity. Poor air quality. So, swimming outside at this time of day was brutle. Taking a breath was torture. My allergies have been bad too lately. So, I'm gasping for air as it is. Phew.

1000 Warm up Free
800- 8 x 100's kick Free with fins
1600- 16 x 100's pull on 1:30 (just barely made these..)
800-  4 x 200's Drill for first two 200's and kicked for other two
400 Free bld
200 Cool Down

Not the greatest practice for me. Tired and hot!!!