Friday, September 13, 2013

Location: Western YMCA, SCY Outdoor Pool (only open through the weekend!! BOO!! Then inside pool swimming until next summer. UGH)

Time: 9:00-10:30 am
Distance: 4100 yards

Weather is PERFECT for swimming today. 70 degrees, overcast, breezy. Water temp maybe upper 70's. I was happy. Felt so much better than the day before.

1000 warm up Free
8 x 25's swim on the :30 (alternated Fly and free)
6 x 200's Pull
50 easy
4 x 200's Kick with fins (no kickboard, 6 beat kick and reverse side)
50 east
2 x 200's Free hard
400 Cool Down

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