Location: Western YMCA, Newark, Delaware, SCY Outdoor Pool
Distance: 4000 yards
I actually considered running or doing some cross training today. But the sun is shining and it's a gorgeous day to swim outside. I also brought a 7,000 yard workout with me. The intentions were there. The amount of time necessary wasn't. I need to get to the pool as early as possible to swim these longer swims. I seem to find any excuse not to do longer swims lately. Not sure where the motivation is hiding. It's ridiculous.
400 Warm Up Free
2100- 3 x (300 pull, 2 x 100 IM's on 1:45, 4 x 50's FAST on 1:00)
400 kick with fins
2 x 250's - 1st one build, 2nd cool down